Tea & Biscuits: Healthier alternatives once EFT has helped diminish cravings

When sweet cravings have diminished (with the help of EFT) but you still want that 'Tea and Biscuits' time.

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Fears and Phobias: Releasing the fear from within using EFT

What fills you with fear? What are the triggers? Does that fear actually belong to you and how can you ever be freed from it? We all know what it feels like to have fear. A holding of breath, a pounding heart, sweating, a racing pulse, trembling or feeling frozen stiff. A panic about not... Continue Reading →

A Basic Guide to Tapping

EFT (Emotional Freedom Technique) aka 'Tapping' can be used for anxieties, stress, food cravings, self-esteem, habits, phobias, physical symptoms and much more. Learn this simple yet highly effective technique with this Basic Guide.

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