Tea & Biscuits: Healthier alternatives once EFT has helped diminish cravings

When sweet cravings have diminished (with the help of EFT) but you still want that 'Tea and Biscuits' time.

‘In This Moment’, by Melody Lovell

In this moment, I hear an orchestra playing in the skies, a myriad of melodies near and far and in all directions. A loud silence and a peaceful noise. In this moment, I feel the rise and fall of my chest. My breath as it goes in and out, rolling back and forth like a...

Fears and Phobias: Releasing the fear from within using EFT

What fills you with fear? What are the triggers? Does that fear actually belong to you and how can you ever be freed from it? We all know what it feels like to have fear. A holding of breath, a pounding heart, sweating, a racing pulse, trembling or feeling frozen stiff. A panic about not...

A Basic Guide to Tapping

EFT (Emotional Freedom Technique) aka 'Tapping' can be used for anxieties, stress, food cravings, self-esteem, habits, phobias, physical symptoms and much more. Learn this simple yet highly effective technique with this Basic Guide.

The emotional struggles when learning a new language

As an Expat who moved to France more than 9 years ago you would have thought that by now my level of French would be pretty damn good. Maybe not fluent, but a level where one does not have to rehearse what to say each time they have to make a phone call, or where...

Emotional Freedom Technique: Releasing blocked energies

We are FULL of energy, we are energy and we have it flowing throughout our bodies. We know when we have lots of energy, we feel good, full of life, we could play, dance, sing, work all day long. We know when our energy is running low, when we can't do any more. Our bodies become...

Travelling back to the best days ever.

If you had the chance to go back to your best days ever, what age would you be, where would you go and what would it feel like?

Can You Say “I love and accept myself”?

Have you ever said to yourself "I love and accept myself"? Have you ever put your hand on your heart, closed your eyes and said "I completely and deeply love and accept myself"? I urge you to try it now. What is it like to say? Is it easy? Is it difficult? Do you believe...